Our days are full of emotions and stress. How can we continue at this pace and constant demand? One way to help is to take a few minutes for yourself.  Sit back and relax. Put your palm or fingers on your forehead—right on your hairline. You can do this with…

Another way we can feel “full” is if we are constipated. It has happened to all of us—maybe poor circulation, medication, or we just were not eating the correct foods. There are ways to combat this. The first is the obvious—eat right and exercise. Eating a diet full of fresh…

HEAD CONGESTIONDoes your head feel “full” sometimes? Like it cannot take any more information in or you will explode? Before you reach for medication, try these simple suggestions: Grounding Put your hands on your thighs. Imagine your legs as tree trunks and the roots of your legs are seeping into the…