Our days are full of emotions and stress. How can we continue at this pace and constant demand? One way to help is to take a few minutes for yourself.  Sit back and relax. Put your palm or fingers on your forehead—right on your hairline. You can do this with one hand or two. If you have one hand, put the other on the back of your head. Sit here for a few minutes while taking deep breaths. You will find that you are more likely to relax than just sitting and breathing.

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